How to Use Track Wrestling
How to Register My Wrestler on Track
This video will show you how to register your wrestler for a tournament.
How to Manage My Wrestler on Track Profile
This video will show you how to manage your wrestler's profile.
The Rules of Wrestling for Beginners and Parents
Important rule changes for high school wrestling starting in 2024:
1. Takedowns - Takedowns are now worth 3 points instead of 2.
2. Backpoints - It used to be 2 seconds for 2 points and 5 seconds for 3 points. It has changed to 2 seconds for 2 points and 4 seconds for 4 points.
3. Out of bounds - If either wrestler has a point of contact inside the circle, they are considered in bounds.